How much protein do I need per day?To maintain muscle mass, you need about 0.8 g of protein per kilogram of body weight. For muscle growth, this number can be as high as 2 grams. With this product, you can supplement your protein-rich diet and active lifestyle according to your goals.

The daily protein requirement for healthy adults can be personalised based on body weight, but the exact amount depends on activity level and individual goals. Age can also influence the requirement, with normal requirements being higher for those under 18 and over 60 compared to the adult age group. The recommendations are as follows:
The recommendations are as follows: for muscle maintenance: 0.8-1 g per kilogram of your body weight
for muscle growth: 1.6-2 g per kilogram of your body weight